Sankaku Complex Forums » Anime

1221. 

      Akher
      

      mascarpone said:
      Well I have been doing cardio (which brought it down, it used to be higher) and started doing push ups. Hopefully that will bring it down even lower. Does eating lots of greens help too?

      Ah shit, now you're getting me started.

      Well, I'll go ahead and give you the lowdown.

      You want to follow a DASH type diet primarily which can reduce your BP by about 8-12 mmHg.

      http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/dash-diet/art-20048456

      But remember, the main point in these diets is to reduce salt intake. You saying you want to eat greens is a good start, but eating greens is just to give you a low sodium type of sustenance. Be wary though, salt is everywhere and in great quantities when you eat out/warm up frozen food. You'll be doing a lot of home cooking if you want to fight high blood pressure with dieting. But that said, dieting is the most effective non-drug intervention for blood pressure.

      Increased physical activity (mostly the aerobic kind) does modestly reduce BP (in the 5 to 10 range) and best of all, it helps with mortality! (not dying)

      And although I know you're working on it, weight reduction is also important. 1 kg of weight lost means 1 BP cut short on average.

      Realistically, I'd say your goal should be 120-130. That puts you out of the hypertension range and into "pre-hypertension".

      Posted 4 months ago # Quote
1222. 

      McSquid
      

      ...

      Posted 4 months ago # Quote
1223. 

      McSquid
      

      Dammit, this thing won't let me post images...

      Posted 4 months ago # Quote
1224. 

      Pantsu~kudasai
      

      One of my new students looks like motherfucking Tetsuo from Akira, like big forehead, bulbous head and spiked up hair, plus he asian (not Niponjin, but bad asian, like Thai or some thislike that) and is easily angered just as Tetsuo, tho in his case is cerebral palsy, rather than being a Japanese teen in a fuckedup post apocalypse Japan

      If next week for halloween day he comes to school with a red cape, I'm booking it XD

      Posted 4 months ago # Quote
1225. 

      Pumpkin Parfait
      

      akherousin said:

      Ah shit, now you're getting me started.

      Well, I'll go ahead and give you the lowdown.

      You want to follow a DASH type diet primarily which can reduce your BP by about 8-12 mmHg.

      http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/dash-diet/art-20048456

      But remember, the main point in these diets is to reduce salt intake. You saying you want to eat greens is a good start, but eating greens is just to give you a low sodium type of sustenance. Be wary though, salt is everywhere and in great quantities when you eat out/warm up frozen food. You'll be doing a lot of home cooking if you want to fight high blood pressure with dieting. But that said, dieting is the most effective non-drug intervention for blood pressure.

      That doesn't sound to difficult to follow at all. I only eat out about once, or twice a week at the most. I seldom drink alcohol too, so that won't be much of a problem. I just need to cut back on the sweets a little and watch what I out for what I buy in the frozen aisle. I enjoy cooking, so that won't be a problem either.

      akherousin said:
      Increased physical activity (mostly the aerobic kind) does modestly reduce BP (in the 5 to 10 range) and best of all, it helps with mortality! (not dying)o0

      Woo hoo! I'm not gonna die (at least not yet, give it time)!

      akherousin said:
      And although I know you're working on it, weight reduction is also important. 1 kg of weight lost means 1 BP cut short on average.

      I did not know that. o__o

      akherousin said:
      Realistically, I'd say your goal should be 120-130. That puts you out of the hypertension range and into "pre-hypertension".

      I can believe I can do that within time.

      Posted 4 months ago # Quote
1226. 

      Pantsu~kudasai
      

      am at work, lunch break, brought ma laptop with me

      facebook is blocked from our network, as well as oddee.com and other such sites, yet sancom is not XD suck on it France and Russia!

      Posted 4 months ago # Quote
1227. 

      Artwork
      

      Another half failed attempt todayyyy

      > Me gets touchy touchy
      > She lets me touchy touchy
      > Touchy touchy
      > Try kissu kissu
      > Moves face away
      > About to tear up
      > Non non non non

      Posted 4 months ago # Quote
1228. 

      Pantsu~kudasai
      

      why no rapey rapey?

      Posted 4 months ago # Quote
1229. 

      Artwork
      

      I can't
      I'm a fucking softie
      bah
      bah
      bah

      Posted 4 months ago # Quote
1230. 

      Twintail Tsundere
      

      Artwork said:
      Another half failed attempt todayyyy

      > Me gets touchy touchy
      > She lets me touchy touchy
      > Touchy touchy
      > Try kissu kissu
      > Moves face away
      > About to tear up
      > Non non non non

      She just wanted the D, you were too greedy.

      

      Attachments

      1. give.PNG 4 months old

      Posted 4 months ago # Quote
1231. 

      DOCTORKHANblog
      

      I want the PT!

      Posted 4 months ago # Quote
1232. 

      Twintail Tsundere
      

      doctorkhanblog said:
      I want the PT!

      

      Attachments

      1. 1445498908340.gif 4 months old

      Posted 4 months ago # Quote
1233. 

      Pumpkin Parfait
      

      Artwork said:
      Another half failed attempt todayyyy

      > Me gets touchy touchy
      > She lets me touchy touchy
      > Touchy touchy
      > Try kissu kissu
      > Moves face away
      > About to tear up
      > Non non non non

      Why no hump hump?

      Posted 4 months ago # Quote
1234. 

      Geno-nii
      

      mascarpone said:
      Why no hump hump?

      because no kissu kissu.

      hump hump comes after kissu kissu

      Posted 4 months ago # Quote
1235. 

      overfiend
      

      hump hump is wednesday wednesday

      Posted 4 months ago # Quote
1236. 

      giascle
      

      I think I was in line next to director Lee Daniels?? That was the guy's name, and he acted similarly, but it didn't really look like him.

      Posted 4 months ago # Quote
1237. 

      Artwork
      

      genosabre said:

      because no kissu kissu.

      hump hump comes after kissu kissu

      pretty much I guess.

      Posted 4 months ago # Quote
1238. 

      Pantsu~kudasai
      

      genosabre said:

      because no kissu kissu.

      hump hump comes after kissu kissu

      You don't need kissu kissu for humpu humpu if you rapey rapey, haven't you learny learny anything from pantsu pantsu und kudeh kudeh?

      Posted 4 months ago # Quote
1239. 

      Pantsu~kudasai
      

      this morning i didnt go poop before going to the plasma donation, so midway thru the donation i seriously needed to go, but had to wait till it was done, as i can't just well up and go with a needle sticking to my arm

      when i was done i went straight to the bathroom and began pooping, it was so bad, i had serious belly aches, the poop was awful, and for a minute there i got cold and dizzy and just felt awful. thankfully they gave me a powerade, so i drank it while i pooped and after a few minutes i was feeling ok, pain gone, all pooped out and feeling normal.

      seriously the most intense pooped ive ever had, this side of when ive had stomach infections, which i can only recall 3 in my life. im sure ive had more, but only 3 have been severe enough to where i can remember them vividly

      Posted 4 months ago # Quote
1240. 

      Artwork
      

      Have 4 friends sleeping over. Parents probably gonna be mad when I wake up lol. Whatever. 2 girls sharing bed. Sadly not sharing with me hahahaha.

      Posted 4 months ago # Quote

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