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antika said:
Uh noo I was thinking the "post pics of where you live" thread.EDIT: NVM, I found it. Thanks anyway. <3
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Sankaku Complex Forums » General
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Requests
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Posted 8 months ago #
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I'm looking for some health advice.
Yesterday, I decided I'd increase the number of press-ups I do each day by quite a lot. I've started experiencing overexertion of my pecs and now they hurt while I lower myself during press-ups, but all my other muscles are still perfectly good to go. It feels as though I'm disproportionally using my pecs. Am I guilty of any kind of common mistake when it comes to press-ups? Are there ways of decreasing the stress put on your pecs during this exercise?
Posted 8 months ago # -
Ninsheart said:
I'm looking for some health advice.Yesterday, I decided I'd increase the number of press-ups I do each day by quite a lot. I've started experiencing overexertion of my pecs and now they hurt while I lower myself during press-ups, but all my other muscles are still perfectly good to go. It feels as though I'm disproportionally using my pecs. Am I guilty of any kind of common mistake when it comes to press-ups? Are there ways of decreasing the stress put on your pecs during this exercise?
There's a possibility that your hands are too far apart, which causes the pecs to do more of the work, but otherwise...
Using your pecs is kinda the point of the exercise. They should get stronger and more flexible and eventually catch up with the other muscles used in the exercise.
However, rather than doing some silly number of repetitions, make the exercise harder by increasing the resistance. For example, if you put your feet on some kind of raised platform (like a 15cm pile of books), the weight lifted is greater. Unless you're not interested in size and strength and are solely concerned with muscular endurance, doing some variation that you can only do 5-10 reps with is far more effective than doing 30 or 40.
Posted 8 months ago # -
Quality response. Thanks a lot. Alright, I'll take your advice on raised resistance to heart. And it's good to know that the only problem is that my pecs just need to catch up a little.
[Edit] Placing my hands closer together changed things a whole lot too. Thanks again.
Posted 8 months ago # -
I'd like y'all's opinion.
Which would you buy given the choice of a moped/scooter and a dune buggy, either way would be 150cc and around $2000.
Intended uses are weekend fun, leisure rides, grocery shopping type errands and other recreational type activities.
Posted 8 months ago # -
Request:-
I would love to read up on greek,norse and romain mythology, from beginning to end, they have interested me for a while but I have no idea, where I could get the myths/stories, It would be really nice thanks in advance.
Posted 8 months ago # -
The Prose Edda: http://www.wisdomlib.org/norse/book/the-prose-edda/index.html
The Poetic Edda: http://www.sacred-texts.com/neu/poe/index.htmPosted 8 months ago # -
request to help dig up an old image either from the older random picture threads or the last thing you fapped to threads, a picture of a girl in a red beret, mud coloured bush, red checker skirt hanging in the back.
/all found it.
http://idol.sankakucomplex.com/post/show/218118Posted 8 months ago # -
I'm having trouble playing visual novels on my pc. For some reason, both with Steins;Gate and Starry Sky, I can't hear the characters' voices. At first they worked, and then all of a sudden they didn't anymore. I didn't configure anything so I don't know what made the difference D;
Any ideas?Posted 8 months ago # -
Turn your speakers on.
Posted 8 months ago # -
Don't you troll me, Nin D;
I get the background music, the effects and all, just not the voices.Posted 8 months ago # -
Maybe their voices got turn off?
Posted 8 months ago # -
Does anyone have purikura out there? The more racy ones?
Posted 8 months ago # -
According to the Sankaku Channel, Sensei ga Oshiete Ageru.
Posted 8 months ago # -
Anyone know the source of this?
Posted 8 months ago # -
nnnftys0k said:
Anyone know the source of this?Got this from google:
http://unicorn.wereanimal.net/Ellgar/Comix/Japan/With_Known_Names/Dog_or_Wolf/Syoujyo/
Posted 8 months ago # -
zetaplus said:
Got this from google:
http://unicorn.wereanimal.net/Ellgar/Comix/Japan/With_Known_Names/Dog_or_Wolf/Syoujyo/
Title: Shoujo ha inu no yume wo miru
Posted 8 months ago #
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