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best thing is the force of will to keep exercising regularly, kekekekeke
I just completed warm up, 3x15 push ups, 5x40 side abs, 3x15 squats, some series of one-two, a hundred sword swings, stretching, and I still feel tense, damn it.
Sankaku Complex Forums » Anime
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Posted 1 year ago #
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Vegio said:
best thing is the force of will to keep exercising regularly, kekekekekeYes, but your force of will is going to weaken if you have a poor workout regime that gives less than optimal results or insufficient feedback and sense of progress.
That's one of the benefits of Starting Strength (besides the obvious benefits of it being awesome). You get to see your lifts increase every week, so you can see your progress and stay motivated.
Posted 1 year ago # -
I certainly hadn't considered that.
Good point.
Posted 1 year ago # -
Playing basketball with friends 4-5 days a week 1-2 hours a day.
It had been a while since I last played any sport (that involves several people) regularly (even soccer was like a once every 2 months thing), it feels pretty good. Feels like playing multiplayer computer games with friends, except I work out at the same time (and it's real?).
Also, it's tiring as fuck and my knees feel like they're melting.
Posted 1 year ago # -
A Brazilian playing something other than football? Crazy!
Posted 1 year ago # -
brningpyre said:
A Brazilian playing something other than football? Crazy!Not crazy at all!
Brazilian women play a mean beach volleyball game!
Posted 1 year ago # -
Brazilian football is nothing like amerikan football is it?
Posted 1 year ago # -
Everywhere outside of the US, including parts of Canada:
Football means the game where you play with a ball using your foot.In the US:
Football means you carry a ball in your arms, and maybe kick once or twice.Posted 1 year ago # -
amerikan footbol players wear armor and hard hats, and play with a funny shaped ball.
Else where in the real world footbol is played with a round ball and the players run around in shorts with no armour.
right?
but at least amerikans don't riot in the streets when their teams loose.
Posted 1 year ago # -
STFU dumbshit cat.
Posted 1 year ago # -
My work out shcedule has drastically changed and I'm noticing changes (more so in lower body htan upper). If I don't have work I go to the gym and do upper body for about 40 minutes, then go to track practice. With all the running I've noticed my calves have nearly doubled in size.
Posted 1 year ago # -
UncommonOtaku said:
Brazilian football is nothing like amerikan football is it?WHat the mother's cunt possessed you to ask this?
Posted 1 year ago # -
I began doing skull crushers in my workout routine, next will be to include military bench press. I need to purchase some dumbbells, need them to do concentration curls.
Posted 1 year ago # -
or you could make your own,... all you need is some 1 1/4" pipe, water, sand, cement, and plastic flower pots. . . and a scale.
When you don't need them anymore get a sledge hammer and turn your home made weights into recycled concrete fill or toss it in a river (not harmful to the environment) and use the pipe for something else.Posted 1 year ago # -
UncommonOtaku said:
or you could make your own,... all you need is some 1 1/4" pipe, water, sand, cement, and plastic flower pots. . . and a scale.
When you don't need them anymore get a sledge hammer and turn your home made weights into recycled concrete fill or toss it in a river (not harmful to the environment) and use the pipe for something else.I'm quite sure it would be hard to make a heavy dumbbell that way. A lot of people are using dumbbells that weigh 30, 40, maybe over 50kg. That's a shitload of cement.
However, I do wonder why bravo doesn't just get a gym membership. Maybe the only gym where he lives is Planet Fitness.
Posted 1 year ago # -
Some scrapyards also have the dumbbells of fitness centers that have gone out of business, he could just brush off the rust and repaint them.
Posted 1 year ago # -
Workout routine:
Albacore Tuna + Water + Dumbbells = Success.
I'm back on the ball, since my new permanent fling is quitting smoking for me. Meow.
Posted 1 year ago # -
Here's a PROTIP for all of y'all faggots:
If you're doing dips, don't go below parallel (i.e. shoulder in line with elbow), especially if your pecs aren't flexible.
My fucking chest hurts :<
Posted 1 year ago # -
kudichan said:
However, I do wonder why bravo doesn't just get a gym membership. Maybe the only gym where he lives is Planet Fitness.
Good idea, I'll look into it. An hour of weight lifting before I go to work then after work I'll head over to a 24/7 health club.
Posted 1 year ago # -
Started working out again today,... experiment to see how long it would take to fall out of shape is over. In all it took about 8 months to regress to what I was before I seriously was working out every other day.
Posted 1 year ago #
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