Sankaku Complex Forums Topic: Fat Maintenence: Workout Routines

Uteki on "Fat Maintenence: Workout Routines"

Uteki — Sun, 02 Jun 2013 07:13:39 +0000

Its okay. There's already a lot of embarrassing photos on here + FB of you. So another batch of half naked pics wouldn't hurt, right Vegio?

Vegio on "Fat Maintenence: Workout Routines"

Vegio — Sun, 02 Jun 2013 07:10:01 +0000

<blockquote><cite>uteki said:</cite> You too Vegio. You too. </blockquote> no way, how could I ever get married if I do

Nin on "Fat Maintenence: Workout Routines"

Nin — Sun, 02 Jun 2013 07:08:21 +0000

<blockquote><cite>Vegio said:</cite> you should really start uploading pics of your half naked body, Nin aww yiss no homo </blockquote> Alright. Fuck anti-guro rules

Uteki on "Fat Maintenence: Workout Routines"

Uteki — Sun, 02 Jun 2013 07:06:03 +0000

You too Vegio. You too.

Vegio on "Fat Maintenence: Workout Routines"

Vegio — Sun, 02 Jun 2013 06:56:21 +0000

you should really start uploading pics of your half naked body, Nin aww yiss no homo

Nin on "Fat Maintenence: Workout Routines"

Nin — Sun, 02 Jun 2013 06:26:06 +0000

I did strenuous workouts for five months. I didn't take before and after pictures; I only measured the circumference of my right arm monthly. During those five months, I increased my daily calorie intake by a very big margin. After those five months, I started slacking, but didn't change my diet. I've been gaining weight as a result. Now I'm getting chubby.

Uteki on "Fat Maintenence: Workout Routines"

Uteki — Sun, 02 Jun 2013 06:16:49 +0000

Is anyone doing any strenuous work outs and have before and after pictures? It would be awesome to see

Professor Kudington on "Fat Maintenence: Workout Routines"

Professor Kudington — Sat, 01 Jun 2013 05:33:22 +0000

yes cher

A Troll Witch on "Fat Maintenence: Workout Routines"

A Troll Witch — Sat, 01 Jun 2013 05:33:08 +0000

<blockquote><cite>kudichan said:</cite> A google search says that it's copypasta from /k/ mocking gun control laws. </blockquote> DEA and ATF different assholes same shit.

Professor Kudington on "Fat Maintenence: Workout Routines"

Professor Kudington — Sat, 01 Jun 2013 05:31:14 +0000

<blockquote><cite>Char said:</cite> I see you're lampooning the DEA's plan on illegal drugs there I see. </blockquote> A google search says that it's copypasta from /k/ mocking gun control laws.

A Troll Witch on "Fat Maintenence: Workout Routines"

A Troll Witch — Sat, 01 Jun 2013 05:28:32 +0000

<blockquote><cite>palmtop-tiger said:</cite> <blockquote>I have a plan on how to solve our obesity epidemic :D Too many people are dying from being fat and we need common sense legislation to fix them. The problem is that people eat too much since food is readily available. So since you don't need more than 2000 calories per day, we can limit the amount of food people eat by licensing all food transactions. In order to buy food, you will need to first take a 10 hour class on healthy eating to learn how to not be fat. After taking the class, you'll go through a background check, and if you're not a felon and you're safe to give food to, you'll be issued a FOID (Food Owner IDentification). In order to transfer or sell food, you will need to pay a $300 fee to the FDA to be issued a FFL (Federal Food License) after going through a stringent background check to make sure you have never been charged with any felony and you won't overeat or give food to unlicensed people. Different versions of the FFL will be available for anyone who delivers food, anyone who prepares food, and anyone who is involved in the production or packaging of food. Since you don't need more than 2000 calories per day, we can also limit the types of food that can be owned. Anything that has more than 100 calories per gram will be banned, since these fat foods contain too many calories. There will also be bans on any foods/drinks that have more than 5 grams or sugar, salt, saturated fat, and/or cholesterol. Anyone who is found to have more than 10 grams/mililiters of food/drinks with them, or more than 5kg/5L of food/drinks in their pantry will have their FOID revoked and will be charged with attempted homicide. If a person with a FFL is found to be giving too much food to an individual, or giving food to an unlicensed person, they will have their FFL revoked and given a mandatory minimum sentence of 20 years in prison. By passing these common sense laws and keeping fat foods off our pantries, we'll reduce the number of people who die from being fat. </blockquote> </blockquote> I see you're lampooning the DEA's plan on dealing with illegal drug use. In short their isn't jack shit the government can do about it except offer education. Oh not all people can live on just 2000 calories I know I certainly would parish in a few weeks on such meager rations.

tingle on "Fat Maintenence: Workout Routines"

tingle — Sat, 01 Jun 2013 05:21:21 +0000

<blockquote><cite>akherousin said:</cite> Fatty meats are rarely the problem. You're probably losing weight just by the fact that you're eating greens and cutting down on calories. </blockquote> also true, but I had been eating a BBq sandwich that was 40% my daily recommended fat and I was eating two. I substituted it with the plant life.

A Troll Witch on "Fat Maintenence: Workout Routines"

A Troll Witch — Sat, 01 Jun 2013 04:04:47 +0000

<blockquote><cite>tingle said:</cite> Went to doctor, found out I had lost over 20 lbs since my last checkup. I credit cutting down on fatty meats and substituting fruits and hard boiled egg whites. A vegan acquaintance influenced me to give it a shot and he was very right. </blockquote> I usually ignore anything a vegan tells me. <blockquote><cite>akherousin said:</cite> Fatty meats are rarely the problem. You're probably losing weight just by the fact that you're eating greens and cutting down on calories. </blockquote> Also try moving every now and then.

Uteki on "Fat Maintenence: Workout Routines"

Uteki — Sat, 01 Jun 2013 03:55:42 +0000

I did 15min running on the treadmil. Then this: <a href="http://www.youtube.com/watch?v=E1LOfEDD528" rel="nofollow">http://www.youtube.com/watch?v=E1LOfEDD528</a> Holyfuckinshit! This workout makes your legs feel like jelly and so much pain! Then I did 20mins of Yoga. Then I ate a lot of things so I don't lose weight. I don't plan to lose weight but to tone mah stuff and gain stamina(in case I have to run a mile if I miss a certain bus or exploring in the wild with friends).

Akherousin on "Fat Maintenence: Workout Routines"

Akherousin — Sat, 01 Jun 2013 03:36:37 +0000

<blockquote><cite>tingle said:</cite> Went to doctor, found out I had lost over 20 lbs since my last checkup. I credit cutting down on fatty meats and substituting fruits and hard boiled egg whites. A vegan acquaintance influenced me to give it a shot and he was very right. </blockquote> Fatty meats are rarely the problem. You're probably losing weight just by the fact that you're eating greens and cutting down on calories.

Professor Kudington on "Fat Maintenence: Workout Routines"

Professor Kudington — Sat, 01 Jun 2013 03:26:13 +0000

<blockquote><cite>tingle said:</cite> Went to doctor, found out I had lost over 20 lbs since my last checkup. I credit cutting down on fatty meats and substituting fruits and hard boiled egg whites. A vegan acquaintance influenced me to give it a shot and he was very right. </blockquote> Gundam lost weight by eating nothing but fatty meats

tingle on "Fat Maintenence: Workout Routines"

tingle — Sat, 01 Jun 2013 03:21:14 +0000

Went to doctor, found out I had lost over 20 lbs since my last checkup. I credit cutting down on fatty meats and substituting fruits and hard boiled egg whites. A vegan acquaintance influenced me to give it a shot and he was very right.

Ichi-Chan on "Fat Maintenence: Workout Routines"

Ichi-Chan — Wed, 29 May 2013 15:08:57 +0000

Here's a fun article~ <a href="http://www.themonthly.com.au/issue/2013/march/1361848247/karen-hitchcock/fat-city" rel="nofollow">http://www.themonthly.com.au/issue/2013/march/1361848247/karen-hitchcock/fat-city</a>

Professor Kudington on "Fat Maintenence: Workout Routines"

Professor Kudington — Wed, 29 May 2013 07:25:39 +0000

<blockquote><cite>palmtop-tiger said:</cite> <blockquote>I have a plan on how to solve our obesity epidemic :D Too many people are dying from being fat and we need common sense legislation to fix them. The problem is that people eat too much since food is readily available. So since you don't need more than 2000 calories per day, we can limit the amount of food people eat by licensing all food transactions. In order to buy food, you will need to first take a 10 hour class on healthy eating to learn how to not be fat. After taking the class, you'll go through a background check, and if you're not a felon and you're safe to give food to, you'll be issued a FOID (Food Owner IDentification). In order to transfer or sell food, you will need to pay a $300 fee to the FDA to be issued a FFL (Federal Food License) after going through a stringent background check to make sure you have never been charged with any felony and you won't overeat or give food to unlicensed people. Different versions of the FFL will be available for anyone who delivers food, anyone who prepares food, and anyone who is involved in the production or packaging of food. Since you don't need more than 2000 calories per day, we can also limit the types of food that can be owned. Anything that has more than 100 calories per gram will be banned, since these fat foods contain too many calories. There will also be bans on any foods/drinks that have more than 5 grams or sugar, salt, saturated fat, and/or cholesterol. Anyone who is found to have more than 10 grams/mililiters of food/drinks with them, or more than 5kg/5L of food/drinks in their pantry will have their FOID revoked and will be charged with attempted homicide. If a person with a FFL is found to be giving too much food to an individual, or giving food to an unlicensed person, they will have their FFL revoked and given a mandatory minimum sentence of 20 years in prison. By passing these common sense laws and keeping fat foods off our pantries, we'll reduce the number of people who die from being fat. </blockquote> </blockquote> I'm sure Michael Phelps would approve of this plan. I'm also interested to know what these foods are that have over 100 calories per gram; they would be a far better fuel source than oil.

Uteki on "Fat Maintenence: Workout Routines"

Uteki — Tue, 28 May 2013 18:23:59 +0000

<blockquote><cite>triumf said:</cite> What music is on your workout mixtape? </blockquote> Its a mix of genre. When I'm doing hardcore exercising like running and weights, I would usually put on industrial or rock music (combichrist, the pretty reckless etc). If I'm doing Yoga... I would need something calming so usually Lana Del Rey, Mindy Gledhill and some Calming Japanese music. It all varies. <blockquote><cite>Artwork said:</cite> I still feel sickly though. You know when you cough, and you cough up all that green crap? That's what I just had. Almost makes me throw up, legit. </blockquote> Ehhhhh Phlegm... Take some antibiotics or go to the Docs! <blockquote><cite>The Antiweeaboo said:</cite> Ive been slacking. I need to get back on track. </blockquote> Me too, somehow I lost the motivation to do anything after the exams have finished. <blockquote><cite>palmtop-tiger said:</cite> <blockquote>I have a plan on how to solve our obesity epidemic :D Too many people are dying from being fat and we need common sense legislation to fix them... </blockquote> </blockquote> Oh my

Antiveli on "Fat Maintenence: Workout Routines"

Antiveli — Tue, 28 May 2013 16:51:06 +0000

Ive been slacking. I need to get back on track.

Artwork on "Fat Maintenence: Workout Routines"

Artwork — Tue, 28 May 2013 16:31:58 +0000

I started this morning with 50 push ups, weakling style. If walking the dog counts as workout, add that too. I still feel sickly though. You know when you cough, and you cough up all that green crap? That's what I just had. Almost makes me throw up, legit.

Palmtop Titan on "Fat Maintenence: Workout Routines"

Palmtop Titan — Tue, 28 May 2013 13:58:25 +0000

<blockquote>I have a plan on how to solve our obesity epidemic :D Too many people are dying from being fat and we need common sense legislation to fix them. The problem is that people eat too much since food is readily available. So since you don't need more than 2000 calories per day, we can limit the amount of food people eat by licensing all food transactions. In order to buy food, you will need to first take a 10 hour class on healthy eating to learn how to not be fat. After taking the class, you'll go through a background check, and if you're not a felon and you're safe to give food to, you'll be issued a FOID (Food Owner IDentification). In order to transfer or sell food, you will need to pay a $300 fee to the FDA to be issued a FFL (Federal Food License) after going through a stringent background check to make sure you have never been charged with any felony and you won't overeat or give food to unlicensed people. Different versions of the FFL will be available for anyone who delivers food, anyone who prepares food, and anyone who is involved in the production or packaging of food. Since you don't need more than 2000 calories per day, we can also limit the types of food that can be owned. Anything that has more than 100 calories per gram will be banned, since these fat foods contain too many calories. There will also be bans on any foods/drinks that have more than 5 grams or sugar, salt, saturated fat, and/or cholesterol. Anyone who is found to have more than 10 grams/mililiters of food/drinks with them, or more than 5kg/5L of food/drinks in their pantry will have their FOID revoked and will be charged with attempted homicide. If a person with a FFL is found to be giving too much food to an individual, or giving food to an unlicensed person, they will have their FFL revoked and given a mandatory minimum sentence of 20 years in prison. By passing these common sense laws and keeping fat foods off our pantries, we'll reduce the number of people who die from being fat. </blockquote>

☆ БОSS ☆ on "Fat Maintenence: Workout Routines"

☆ БОSS ☆ — Tue, 28 May 2013 13:20:16 +0000

<blockquote><cite>uteki said:</cite> Boss, you need to record yourself. Maybe you can then be my next fitness motivator. </blockquote> What music is on your workout mixtape?

Uteki on "Fat Maintenence: Workout Routines"

Uteki — Tue, 28 May 2013 07:12:46 +0000

Boss, you need to record yourself. Maybe you can then be my next fitness motivator.

☆ БОSS ☆ on "Fat Maintenence: Workout Routines"

☆ БОSS ☆ — Tue, 28 May 2013 01:35:57 +0000

Today is my butt work out (no homo) 1 hour on the elliptical, full movement non-glider with gradient system.

Uteki on "Fat Maintenence: Workout Routines"

Uteki — Tue, 28 May 2013 00:10:20 +0000

Do some Yoga and stretching

Artwork on "Fat Maintenence: Workout Routines"

Artwork — Tue, 28 May 2013 00:08:51 +0000

I work out on the couch. Thinking about selling the running thing we have and use the money to get a bike thing for indoors. I love cyckling but can't be bothered to run for long periods. Bad back and ankles.

Professor Kudington on "Fat Maintenence: Workout Routines"

Professor Kudington — Mon, 27 May 2013 23:48:53 +0000

YouTube "toning" workouts for women are great for people who want to get slightly fitter for six weeks and then never make any more progress beyond that point.

Nin on "Fat Maintenence: Workout Routines"

Nin — Mon, 27 May 2013 19:19:59 +0000

<blockquote><cite>uteki said:</cite> I don't think its dangerous at all </blockquote> There are two things I'd be afraid of during the exercise. One is slipping. The other is hurting my groin. Don't you think it looks like the exercise puts disproportional strain on your groin? I could be wrong, but I'm clutching my legs even at just the sight of it.